7.2 km | 00:45:36 | 06:20/km日期: 2018-08-07 19:50 - 平均心率: 134 - 卡路里: 321 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 06'24" / 05'57" / 06'20" / 06'14" / 06'24" / 06'07" / 07'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+05'14") | 121 / 121 |
| 2 | | 04'37" (+00'30") | 313 / 434 |
| 3 | | 09'21" (+05'14") | 114 / 549 |
| 4 | | 05'10" (+01'03") | 301 / 851 |
| 5 | | 08'40" (+04'33") | 116 / 967 |
| 6 | | 05'08" (+01'01") | 291 / 1259 |
| 7 | | 08'09" (+04'02") | 122 / 1381 |
| 8 | | 05'04" (+00'57") | 298 / 1680 |
| 9 | | 08'48" (+04'41") | 115 / 1795 |
| 10 | | 04'56" (+00'49") | 301 / 2096 |
| 11 | | 12'16" (+08'09") | 131 / 2228 |
| 12 | | 05'04" (+00'57") | 293 / 2521 |
| 13 | | 08'29" (+04'22") | 117 / 2639 |
| 14 | | 04'52" (+00'45") | 305 / 2944 |
| 15 | | 09'04" (+04'57") | 110 / 3054 |
| 16 | | 04'56" (+00'49") | 296 / 3351 |
| 17 | | 08'24" (+04'17") | 119 / 3470 |
| 18 | | 05'02" (+00'55") | 294 / 3765 |
| 19 | | 09'35" (+05'28") | 106 / 3871 |
| 20 | | 04'52" (+00'45") | 297 / 4169 |
| 21 | | 12'14" (+08'07") | 121 / 4291 |
| 22 | | 05'04" (+00'57") | 292 / 4583 |
| 23 | | 08'39" (+04'32") | 116 / 4699 |
| 24 | | 05'10" (+01'03") | 283 / 4983 |
| 25 | | 08'44" (+04'37") | 115 / 5099 |
| 26 | | 04'49" (+00'42") | 295 / 5394 |
| 27 | | 08'09" (+04'02") | 124 / 5518 |
| 28 | | 04'58" (+00'51") | 298 / 5816 |
| 29 | | 08'05" (+03'58") | 123 / 5940 |
| 30 | | 04'07" | 292 / 6232 |
| 31 | | 07'35" (+03'28") | 953 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'24" | 00:31'19" |
| 6 | 06'07" | 00:37'26" |
| 7 | 07'07" | 00:44'33" |
| 7.2 | 05'43" | 00:45'37" |
展開計圈分析
留言 
