10.4 km | 01:00:58 | 05:51/km日期: 2014-03-11 20:16 - 平均心率: 66 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'20" / 05'27" / 05'45" / 05'49" / 05'47" / 05'58" / 06'00" / 06'04" / 05'59" / 06'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1003 / 1003 |
| 2 | | 05'27" (+00'09") | 1011 / 2014 |
| 3 | | 05'43" (+00'25") | 1003 / 3017 |
| 4 | | 05'49" (+00'31") | 1001 / 4019 |
| 5 | | 05'48" (+00'30") | 1011 / 5030 |
| 6 | | 05'59" (+00'41") | 996 / 6027 |
| 7 | | 05'58" (+00'40") | 1005 / 7032 |
| 8 | | 06'05" (+00'47") | 1011 / 8044 |
| 9 | | 05'58" (+00'40") | 994 / 9039 |
| 10 | | 06'02" (+00'44") | 1011 / 10050 |
| 11 | | 06'06" (+00'48") | 403 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'45" | 00:16'32" |
| 4 | 05'49" | 00:22'21" |
| 5 | 05'47" | 00:28'08" |
| 6 | 05'58" | 00:34'06" |
| 7 | 06'00" | 00:40'06" |
| 8 | 06'04" | 00:46'10" |
| 9 | 05'59" | 00:52'09" |
| 10 | 06'02" | 00:58'11" |
| 10.4 | 06'57" | 01:00'58" |
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