5.4 km | 00:28:34 | 05:16/km日期: 2014-03-11 18:14 - 地點: 交大操場 - 卡路里: 465 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'44" / 05'10" / 05'14" / 05'07" / 04'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 451 / 451 |
| 2 | | 05'24" (+00'27") | 456 / 908 |
| 3 | | 05'08" (+00'11") | 453 / 1361 |
| 4 | | 05'05" (+00'08") | 452 / 1813 |
| 5 | | 05'16" (+00'19") | 458 / 2272 |
| 6 | | 05'16" (+00'19") | 446 / 2718 |
| 7 | | 05'07" (+00'10") | 465 / 3183 |
| 8 | | 05'10" (+00'13") | 454 / 3638 |
| 9 | | 05'02" (+00'05") | 453 / 4091 |
| 10 | | 04'57" | 446 / 4537 |
| 11 | | 04'57" | 460 / 4998 |
| 12 | | 05'02" (+00'05") | 453 / 5451 |
3月累積里程 :
266.68 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'10" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 5.4 | 05'39" | 00:28'34" |
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