21.4 km | 02:24:56 | 06:46/km日期: 2018-07-01 08:01 - 卡路里: 1298 Cal - 平均步頻: 164
Pace: 06'34" / 06'19" / 06'30" / 06'22" / 06'13" / 05'57" / 06'16" / 06'20" / 07'45" / 06'45" / 06'43" / 06'43" / 07'21" / 06'47" / 06'44" / 07'22" / 06'58" / 06'56" / 07'16" / 07'05" / 07'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 07'44" (+01'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 07'20" (+01'23") | 1000 / 13000 |
| 14 | | 06'46" (+00'49") | 1000 / 14000 |
| 15 | | 06'44" (+00'47") | 1000 / 15000 |
| 16 | | 07'22" (+01'25") | 1000 / 16000 |
| 17 | | 06'57" (+01'00") | 1000 / 17000 |
| 18 | | 06'55" (+00'58") | 1000 / 18000 |
| 19 | | 07'15" (+01'18") | 1000 / 19000 |
| 20 | | 07'04" (+01'07") | 1000 / 20000 |
| 21 | | 07'17" (+01'20") | 1000 / 21000 |
| 22 | | 06'55" (+00'58") | 390 / 21390 |
7月累積里程 : 82.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'13" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'16" | 00:44'11" |
| 8 | 06'20" | 00:50'31" |
| 9 | 07'45" | 00:58'16" |
| 10 | 06'45" | 01:05'01" |
| 11 | 06'43" | 01:11'44" |
| 12 | 06'43" | 01:18'27" |
| 13 | 07'21" | 01:25'48" |
| 14 | 06'47" | 01:32'35" |
| 15 | 06'44" | 01:39'19" |
| 16 | 07'22" | 01:46'41" |
| 17 | 06'58" | 01:53'39" |
| 18 | 06'56" | 02:00'35" |
| 19 | 07'16" | 02:07'51" |
| 20 | 07'05" | 02:14'56" |
| 21 | 07'18" | 02:22'14" |
| 21.4 | 06'54" | 02:24'56" |
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