7.1 km | 00:53:30 | 07:29/km日期: 2018-08-06 19:39 - 平均心率: 155 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 07'09" / 07'20" / 07'28" / 07'22" / 08'53" / 07'24" / 07'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'03") | 409 / 409 |
| 2 | | 45'22" (+41'12") | 36 / 445 |
| 3 | | 04'10" | 413 / 858 |
| 4 | | 32'29" (+28'19") | 51 / 910 |
| 5 | | 04'18" (+00'08") | 405 / 1315 |
| 6 | | 36'05" (+31'55") | 46 / 1362 |
| 7 | | 04'24" (+00'14") | 402 / 1764 |
| 8 | | 38'33" (+34'23") | 43 / 1808 |
| 9 | | 04'21" (+00'11") | 404 / 2212 |
| 10 | | 34'09" (+29'59") | 48 / 2261 |
| 11 | | 04'18" (+00'08") | 409 / 2670 |
| 12 | | 51'21" (+47'11") | 33 / 2704 |
| 13 | | 04'27" (+00'17") | 401 / 3105 |
| 14 | | 44'55" (+40'45") | 39 / 3145 |
| 15 | | 04'20" (+00'10") | 398 / 3544 |
| 16 | | 31'10" (+27'00") | 56 / 3600 |
| 17 | | 04'13" (+00'03") | 409 / 4010 |
| 18 | | 31'55" (+27'45") | 53 / 4062 |
| 19 | | 04'16" (+00'06") | 407 / 4470 |
| 20 | | 54'00" (+49'50") | 31 / 4501 |
| 21 | | 04'26" (+00'16") | 393 / 4895 |
| 22 | | 39'40" (+35'30") | 43 / 4938 |
| 23 | | 04'18" (+00'08") | 404 / 5343 |
| 24 | | 56'17" (+52'07") | 30 / 5373 |
| 25 | | 04'14" (+00'04") | 407 / 5781 |
| 26 | | 41'21" (+37'11") | 41 / 5822 |
| 27 | | 04'14" (+00'04") | 408 / 6231 |
| 28 | | 34'24" (+30'14") | 49 / 6280 |
| 29 | | 04'21" (+00'11") | 398 / 6679 |
| 30 | | 34'06" (+29'56") | 50 / 6729 |
| 31 | | 04'17" (+00'07") | 404 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 42.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'20" | 00:14'29" |
| 3 | 07'28" | 00:21'57" |
| 4 | 07'22" | 00:29'19" |
| 5 | 08'53" | 00:38'12" |
| 6 | 07'24" | 00:45'36" |
| 7 | 07'19" | 00:52'55" |
| 7.1 | 04'13" | 00:53'29" |
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