12.0 km | 01:03:24 | 05:16/km日期: 2018-08-06 17:48 - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'37" / 05'26" / 05'32" / 05'24" / 05'22" / 05'14" / 05'17" / 05'22" / 05'19" / 05'12" / 05'01" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 05'01" (+00'29") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'00" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'14" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'12" | 00:53'45" |
| 11 | 05'01" | 00:58'46" |
| 12 | 04'32" | 01:03'18" |
| 12.0 | 04'09" | 01:03'24" |
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