47.4 km | 04:45:41 | 06:01/km日期: 2018-08-05 05:30 - 總爬升: 883 m - 卡路里: 2559 Cal - 總步數: 45520 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'11" / 04'40" / 04'52" / 04'52" / 05'04" / 06'17" / 05'06" / 04'59" / 05'26" / 06'07" / 04'40" / 04'43" / 06'01" / 05'13" / 05'13" / 05'18" / 05'47" / 05'01" / 05'36" / 05'41" / 06'50" / 07'54" / 07'48" / 06'16" / 07'48" / 05'17" / 05'29" / 07'39" / 05'13" / 05'40" / 06'48" / 05'22" / 06'02" / 04'33" / 04'34" / 08'10" / 05'14" / 05'07" / 06'26" / 07'26" / 05'57" / 05'12" / 10'13" / 05'48" / 09'48" / 05'42" / 08'21" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'32") | 1010 / 1010 | 187 / 104 |
2 | | 04'37" (+00'02") | 1007 / 2018 | 192 / 111 |
3 | | 04'50" (+00'15") | 1004 / 3022 | 192 / 107 |
4 | | 04'52" (+00'17") | 1008 / 4030 | 190 / 107 |
5 | | 05'02" (+00'27") | 1005 / 5035 | 189 / 104 |
6 | | 06'13" (+01'38") | 1001 / 6037 | 163 / 98 |
7 | | 05'07" (+00'32") | 1004 / 7041 | 190 / 102 |
8 | | 04'55" (+00'20") | 1000 / 8041 | 191 / 105 |
9 | | 05'26" (+00'51") | 1008 / 9050 | 190 / 96 |
10 | | 06'04" (+01'29") | 1008 / 10058 | 152 / 107 |
11 | | 04'38" (+00'03") | 1004 / 11062 | 193 / 111 |
12 | | 04'42" (+00'07") | 1000 / 12063 | 193 / 109 |
13 | | 05'58" (+01'23") | 1006 / 13070 | 165 / 100 |
14 | | 05'11" (+00'36") | 1004 / 14075 | 194 / 98 |
15 | | 05'13" (+00'38") | 1007 / 15083 | 193 / 98 |
16 | | 05'15" (+00'40") | 1002 / 16086 | 192 / 99 |
17 | | 05'44" (+01'09") | 1005 / 17091 | 175 / 99 |
18 | | 05'02" (+00'27") | 1005 / 18097 | 193 / 102 |
19 | | 05'33" (+00'58") | 1008 / 19106 | 187 / 96 |
20 | | 05'38" (+01'03") | 1008 / 20114 | 181 / 97 |
21 | | 06'48" (+02'13") | 1003 / 21118 | 151 / 97 |
22 | | 07'58" (+03'23") | 1001 / 22119 | 97 / 129 |
23 | | 07'43" (+03'08") | 1002 / 23122 | 166 / 77 |
24 | | 06'13" (+01'38") | 1006 / 24128 | 177 / 90 |
25 | | 07'43" (+03'08") | 1005 / 25134 | 129 / 100 |
26 | | 05'15" (+00'40") | 1006 / 26140 | 188 / 100 |
27 | | 05'28" (+00'53") | 1000 / 27140 | 187 / 97 |
28 | | 07'37" (+03'02") | 1004 / 28144 | 134 / 97 |
29 | | 05'12" (+00'37") | 1002 / 29147 | 189 / 101 |
30 | | 05'41" (+01'06") | 1006 / 30153 | 186 / 93 |
31 | | 06'43" (+02'08") | 1008 / 31162 | 155 / 95 |
32 | | 05'21" (+00'46") | 1005 / 32168 | 187 / 99 |
33 | | 05'56" (+01'21") | 1004 / 33172 | 146 / 115 |
34 | | 04'35" | 1000 / 34172 | 187 / 115 |
35 | | 05'49" (+01'14") | 1000 / 35173 | 148 / 115 |
36 | | 06'51" (+02'16") | 1004 / 36178 | 137 / 105 |
37 | | 05'12" (+00'37") | 1005 / 37183 | 184 / 103 |
38 | | 05'15" (+00'40") | 1003 / 38187 | 177 / 106 |
39 | | 06'15" (+01'40") | 1000 / 39187 | 114 / 139 |
40 | | 07'26" (+02'51") | 1006 / 40193 | 137 / 97 |
41 | | 05'55" (+01'20") | 1003 / 41196 | 168 / 99 |
42 | | 05'09" (+00'34") | 1006 / 42203 | 188 / 102 |
43 | | 10'10" (+05'35") | 1004 / 43208 | 72 / 135 |
44 | | 05'48" (+01'13") | 1008 / 44216 | 188 / 91 |
45 | | 09'46" (+05'11") | 1001 / 45217 | 59 / 172 |
46 | | 05'42" (+01'07") | 1004 / 46222 | 187 / 93 |
47 | | 08'30" (+03'55") | 1007 / 47229 | 64 / 181 |
48 | | 07'01" (+02'26") | 398 / 47628 | 113 / 125 |
8月累積里程 : 333.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'40" | 00:09'51" |
3 | 04'52" | 00:14'43" |
4 | 04'52" | 00:19'35" |
5 | 05'04" | 00:24'39" |
6 | 06'17" | 00:30'56" |
7 | 05'06" | 00:36'02" |
8 | 04'59" | 00:41'01" |
9 | 05'26" | 00:46'27" |
10 | 06'07" | 00:52'34" |
11 | 04'40" | 00:57'14" |
12 | 04'43" | 01:01'57" |
13 | 06'01" | 01:07'58" |
14 | 05'13" | 01:13'11" |
15 | 05'13" | 01:18'24" |
16 | 05'18" | 01:23'42" |
17 | 05'47" | 01:29'29" |
18 | 05'01" | 01:34'30" |
19 | 05'36" | 01:40'06" |
20 | 05'41" | 01:45'47" |
21 | 06'50" | 01:52'37" |
22 | 07'54" | 02:00'31" |
23 | 07'48" | 02:08'19" |
24 | 06'16" | 02:14'35" |
25 | 07'48" | 02:22'23" |
26 | 05'17" | 02:27'40" |
27 | 05'29" | 02:33'09" |
28 | 07'39" | 02:40'48" |
29 | 05'13" | 02:46'01" |
30 | 05'40" | 02:51'41" |
31 | 06'48" | 02:58'29" |
32 | 05'22" | 03:03'51" |
33 | 06'02" | 03:09'53" |
34 | 04'33" | 03:14'26" |
35 | 04'34" | 03:19'00" |
36 | 08'10" | 03:27'10" |
37 | 05'14" | 03:32'24" |
38 | 05'07" | 03:37'31" |
39 | 06'26" | 03:43'57" |
40 | 07'26" | 03:51'23" |
41 | 05'57" | 03:57'20" |
42 | 05'12" | 04:02'32" |
43 | 10'13" | 04:12'45" |
44 | 05'48" | 04:18'33" |
45 | 09'48" | 04:28'21" |
46 | 05'42" | 04:34'03" |
47 | 08'21" | 04:42'24" |
47.4 | 08'14" | 04:45'41" |