21.5 km | 03:13:50 | 09:00/km日期: 2018-08-05 07:11 - 總爬升: 627 m - 平均心率: 126 - 卡路里: 1595 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'32" / 06'42" / 07'08" / 07'11" / 16'25" / 11'00" / 12'11" / 10'05" / 12'18" / 06'56" / 06'23" / 13'07" / 12'43" / 11'45" / 13'39" / 07'26" / 09'40" / 19'40" / 06'59" / 06'09" / 06'00" / 53'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+01'09") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 16'25" (+10'26") | 1000 / 5000 |
| 6 | | 10'59" (+05'00") | 1000 / 6000 |
| 7 | | 08'31" (+02'32") | 1000 / 7000 |
| 8 | | 10'05" (+04'06") | 1000 / 8000 |
| 9 | | 12'18" (+06'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 12'24" (+06'25") | 1000 / 12000 |
| 13 | | 12'42" (+06'43") | 1000 / 13000 |
| 14 | | 11'44" (+05'45") | 1000 / 14000 |
| 15 | | 08'24" (+02'25") | 1000 / 15000 |
| 16 | | 07'26" (+01'27") | 1000 / 16000 |
| 17 | | 09'39" (+03'40") | 1000 / 17000 |
| 18 | | 07'27" (+01'28") | 1000 / 18000 |
| 19 | | 06'59" (+01'00") | 1000 / 19000 |
| 20 | | 06'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 10'54" (+04'55") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 231.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 07'08" | 00:20'22" |
| 4 | 07'11" | 00:27'33" |
| 5 | 16'25" | 00:43'58" |
| 6 | 11'00" | 00:54'58" |
| 7 | 12'11" | 01:07'09" |
| 8 | 10'05" | 01:17'14" |
| 9 | 12'18" | 01:29'32" |
| 10 | 06'56" | 01:36'28" |
| 11 | 06'23" | 01:42'51" |
| 12 | 13'07" | 01:55'58" |
| 13 | 12'43" | 02:08'41" |
| 14 | 11'45" | 02:20'26" |
| 15 | 13'39" | 02:34'05" |
| 16 | 07'26" | 02:41'31" |
| 17 | 09'40" | 02:51'11" |
| 18 | 19'40" | 03:10'51" |
| 19 | 06'59" | 03:17'50" |
| 20 | 06'09" | 03:23'59" |
| 21 | 06'00" | 03:29'59" |
| 21.5 | 53'20" | 03:57'46" |
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