22.0 km | 02:22:27 | 06:28/km日期: 2013-08-18 08:11 - 平均心率: 163 - 卡路里: 1189 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'24" / 05'44" / 06'08" / 06'24" / 06'56" / 05'28" / 05'48" / 06'12" / 06'12" / 06'36" / 06'12" / 07'24" / 06'12" / 06'20" / 06'32" / 06'32" / 06'44" / 08'48" / 06'32" / 06'32" / 06'44" / 448'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'44" | 00:11'08" |
| 3 | 06'08" | 00:17'16" |
| 4 | 06'24" | 00:23'40" |
| 5 | 06'56" | 00:30'36" |
| 6 | 05'28" | 00:36'04" |
| 7 | 05'48" | 00:41'52" |
| 8 | 06'12" | 00:48'04" |
| 9 | 06'12" | 00:54'16" |
| 10 | 06'36" | 01:00'52" |
| 11 | 06'12" | 01:07'04" |
| 12 | 07'24" | 01:14'28" |
| 13 | 06'12" | 01:20'40" |
| 14 | 06'20" | 01:27'00" |
| 15 | 06'32" | 01:33'32" |
| 16 | 06'32" | 01:40'04" |
| 17 | 06'44" | 01:46'48" |
| 18 | 08'48" | 01:55'36" |
| 19 | 06'32" | 02:02'08" |
| 20 | 06'32" | 02:08'40" |
| 21 | 06'44" | 02:15'24" |
| 22.0 | 06'38" | 02:22'08" |
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