| 跑友說我很幸福,去路跑老婆都陪著,感覺很好,只是每次都要讓她等上4、5個小時,真不好意思~ 賽前宣言: 第一次參加星光馬,萬一跟不上會不會迷路~ 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 371.92 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'21" | 00:10'56" | 3 | 05'45" | 00:16'41" | 4 | 05'36" | 00:22'17" | 5 | 05'39" | 00:27'56" | 6 | 06'04" | 00:34'00" | 7 | 05'44" | 00:39'44" | 8 | 06'24" | 00:46'08" | 9 | 05'48" | 00:51'56" | 10 | 05'45" | 00:57'41" | 11 | 06'04" | 01:03'45" | 12 | 06'02" | 01:09'47" | 13 | 05'46" | 01:15'33" | 14 | 05'57" | 01:21'30" | 15 | 05'41" | 01:27'11" | 16 | 05'40" | 01:32'51" | 17 | 05'44" | 01:38'35" | 18 | 06'18" | 01:44'53" | 19 | 05'24" | 01:50'17" | 20 | 05'33" | 01:55'50" | 21 | 05'32" | 02:01'22" | 22 | 06'15" | 02:07'37" | 23 | 05'18" | 02:12'55" | 24 | 05'25" | 02:18'20" | 25 | 05'42" | 02:24'02" | 26 | 05'26" | 02:29'28" | 27 | 05'21" | 02:34'49" | 28 | 05'38" | 02:40'27" | 29 | 06'16" | 02:46'43" | 30 | 05'49" | 02:52'32" | 31 | 05'42" | 02:58'14" | 32 | 06'07" | 03:04'21" | 33 | 05'47" | 03:10'08" | 34 | 05'51" | 03:15'59" | 35 | 06'10" | 03:22'09" | 36 | 05'59" | 03:28'08" | 37 | 06'14" | 03:34'22" | 38 | 06'10" | 03:40'32" | 39 | 05'51" | 03:46'23" | 40 | 05'43" | 03:52'06" | 41 | 05'27" | 03:57'33" | 42 | 05'41" | 04:03'14" | 42.5 | 06'18" | 04:06'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|