15.3 km | 01:30:01 | 05:52/km日期: 2018-08-04 21:05 - 平均心率: 127 - 卡路里: 779 Cal - 平均步頻: 184
Pace: 06'08" / 05'44" / 10'51" / 00'42" / 05'46" / 05'39" / 05'47" / 05'43" / 05'43" / 05'33" / 08'17" / 05'36" / 05'34" / 05'45" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 2500 / 2500 |
| 2 | | 05'46" (+00'10") | 2500 / 5000 |
| 3 | | 05'41" (+00'05") | 2500 / 7500 |
| 4 | | 05'41" (+00'05") | 2500 / 10000 |
| 5 | | 06'39" (+01'03") | 2500 / 12500 |
| 6 | | 05'36" | 2500 / 15000 |
| 7 | | 05'27" | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 10'51" | 00:22'43" |
| 4 | 00'42" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'43" | 00:52'03" |
| 10 | 05'33" | 00:57'36" |
| 11 | 08'17" | 01:05'53" |
| 12 | 05'36" | 01:11'29" |
| 13 | 05'34" | 01:17'03" |
| 14 | 05'45" | 01:22'48" |
| 15 | 05'29" | 01:28'17" |
| 15.3 | 05'26" | 01:30'03" |
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