42.6 km | 04:35:55 | 06:28/km日期: 2018-08-04 16:00 - 卡路里: 2616 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 08'03" / 06'12" / 06'39" / 06'16" / 06'17" / 08'57" / 05'57" / 07'52" / 05'49" / 05'55" / 05'54" / 08'59" / 05'52" / 07'24" / 05'42" / 05'47" / 06'27" / 07'48" / 05'32" / 05'55" / 05'36" / 08'34" / 05'33" / 06'01" / 06'00" / 05'48" / 05'24" / 06'20" / 08'20" / 05'49" / 05'45" / 07'03" / 05'31" / 05'35" / 08'14" / 05'57" / 06'50" / 07'06" / 05'58" / 06'32" / 05'48" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'38") | 1000 / 1000 |
2 | | 06'12" (+00'48") | 1000 / 2000 |
3 | | 06'38" (+01'14") | 1000 / 3000 |
4 | | 06'16" (+00'52") | 1000 / 4000 |
5 | | 06'16" (+00'52") | 1000 / 5000 |
6 | | 08'57" (+03'33") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 07'52" (+02'28") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'54" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'29") | 1000 / 11000 |
12 | | 08'58" (+03'34") | 1000 / 12000 |
13 | | 05'51" (+00'27") | 1000 / 13000 |
14 | | 07'24" (+02'00") | 1000 / 14000 |
15 | | 05'41" (+00'17") | 1000 / 15000 |
16 | | 05'47" (+00'23") | 1000 / 16000 |
17 | | 06'26" (+01'02") | 1000 / 17000 |
18 | | 07'48" (+02'24") | 1000 / 18000 |
19 | | 05'32" (+00'08") | 1000 / 19000 |
20 | | 05'55" (+00'31") | 1000 / 20000 |
21 | | 05'36" (+00'12") | 1000 / 21000 |
22 | | 08'33" (+03'09") | 1000 / 22000 |
23 | | 05'33" (+00'09") | 1000 / 23000 |
24 | | 06'00" (+00'36") | 1000 / 24000 |
25 | | 06'00" (+00'36") | 1000 / 25000 |
26 | | 05'47" (+00'23") | 1000 / 26000 |
27 | | 05'24" | 1000 / 27000 |
28 | | 06'19" (+00'55") | 1000 / 28000 |
29 | | 08'19" (+02'55") | 1000 / 29000 |
30 | | 05'48" (+00'24") | 1000 / 30000 |
31 | | 05'44" (+00'20") | 1000 / 31000 |
32 | | 07'02" (+01'38") | 1000 / 32000 |
33 | | 05'30" (+00'06") | 1000 / 33000 |
34 | | 05'35" (+00'11") | 1000 / 34000 |
35 | | 08'14" (+02'50") | 1000 / 35000 |
36 | | 05'56" (+00'32") | 1000 / 36000 |
37 | | 06'50" (+01'26") | 1000 / 37000 |
38 | | 07'06" (+01'42") | 1000 / 38000 |
39 | | 05'57" (+00'33") | 1000 / 39000 |
40 | | 06'32" (+01'08") | 1000 / 40000 |
41 | | 05'47" (+00'23") | 1000 / 41000 |
42 | | 06'00" (+00'36") | 1000 / 42000 |
43 | | 04'59" | 583 / 42583 |
8月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'12" | 00:14'15" |
3 | 06'39" | 00:20'54" |
4 | 06'16" | 00:27'10" |
5 | 06'17" | 00:33'27" |
6 | 08'57" | 00:42'24" |
7 | 05'57" | 00:48'21" |
8 | 07'52" | 00:56'13" |
9 | 05'49" | 01:02'02" |
10 | 05'55" | 01:07'57" |
11 | 05'54" | 01:13'51" |
12 | 08'59" | 01:22'50" |
13 | 05'52" | 01:28'42" |
14 | 07'24" | 01:36'06" |
15 | 05'42" | 01:41'48" |
16 | 05'47" | 01:47'35" |
17 | 06'27" | 01:54'02" |
18 | 07'48" | 02:01'50" |
19 | 05'32" | 02:07'22" |
20 | 05'55" | 02:13'17" |
21 | 05'36" | 02:18'53" |
22 | 08'34" | 02:27'27" |
23 | 05'33" | 02:33'00" |
24 | 06'01" | 02:39'01" |
25 | 06'00" | 02:45'01" |
26 | 05'48" | 02:50'49" |
27 | 05'24" | 02:56'13" |
28 | 06'20" | 03:02'33" |
29 | 08'20" | 03:10'53" |
30 | 05'49" | 03:16'42" |
31 | 05'45" | 03:22'27" |
32 | 07'03" | 03:29'30" |
33 | 05'31" | 03:35'01" |
34 | 05'35" | 03:40'36" |
35 | 08'14" | 03:48'50" |
36 | 05'57" | 03:54'47" |
37 | 06'50" | 04:01'37" |
38 | 07'06" | 04:08'43" |
39 | 05'58" | 04:14'41" |
40 | 06'32" | 04:21'13" |
41 | 05'48" | 04:27'01" |
42 | 06'00" | 04:33'01" |
42.6 | 04'59" | 04:35'56" |