4.5 km | 00:30:48 | 06:53/km日期: 2018-08-04 06:56 - 平均心率: 149 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'18" / 06'21" / 08'50" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'52") | 90 / 90 |
| 2 | | 04'50" (+01'28") | 37 / 127 |
| 3 | | 04'49" (+01'27") | 118 / 246 |
| 4 | | 03'56" (+00'34") | 29 / 275 |
| 5 | | 08'01" (+04'39") | 74 / 350 |
| 6 | | 04'46" (+01'24") | 25 / 375 |
| 7 | | 07'21" (+03'59") | 96 / 471 |
| 8 | | 04'17" (+00'55") | 38 / 509 |
| 9 | | 06'57" (+03'35") | 141 / 651 |
| 10 | | 04'11" (+00'49") | 44 / 695 |
| 11 | | 06'57" (+03'35") | 201 / 897 |
| 12 | | 04'09" (+00'47") | 37 / 934 |
| 13 | | 07'02" (+03'40") | 155 / 1090 |
| 14 | | 03'58" (+00'36") | 47 / 1138 |
| 15 | | 07'19" (+03'57") | 125 / 1263 |
| 16 | | 04'25" (+01'03") | 44 / 1307 |
| 17 | | 07'01" (+03'39") | 132 / 1440 |
| 18 | | 03'53" (+00'31") | 45 / 1485 |
| 19 | | 06'51" (+03'29") | 144 / 1630 |
| 20 | | 03'52" (+00'30") | 36 / 1667 |
| 21 | | 06'39" (+03'17") | 136 / 1804 |
| 22 | | 03'51" (+00'29") | 35 / 1839 |
| 23 | | 06'56" (+03'34") | 156 / 1996 |
| 24 | | 03'51" (+00'29") | 42 / 2038 |
| 25 | | 13'48" (+10'26") | 373 / 2411 |
| 26 | | 04'34" (+01'12") | 29 / 2441 |
| 27 | | 06'45" (+03'23") | 137 / 2579 |
| 28 | | 04'02" (+00'40") | 53 / 2633 |
| 29 | | 06'40" (+03'18") | 141 / 2774 |
| 30 | | 04'02" (+00'40") | 37 / 2811 |
| 31 | | 06'51" (+03'29") | 133 / 2945 |
| 32 | | 04'14" (+00'52") | 44 / 2989 |
| 33 | | 07'13" (+03'51") | 124 / 3114 |
| 34 | | 04'00" (+00'38") | 36 / 3151 |
| 35 | | 06'57" (+03'35") | 128 / 3279 |
| 36 | | 04'42" (+01'20") | 40 / 3320 |
| 37 | | 07'37" (+04'15") | 115 / 3436 |
| 38 | | 04'15" (+00'53") | 52 / 3488 |
| 39 | | 06'48" (+03'26") | 135 / 3623 |
| 40 | | 04'11" (+00'49") | 30 / 3653 |
| 41 | | 06'51" (+03'29") | 137 / 3791 |
| 42 | | 03'40" (+00'18") | 32 / 3824 |
| 43 | | 07'14" (+03'52") | 127 / 3951 |
| 44 | | 03'58" (+00'36") | 25 / 3977 |
| 45 | | 06'52" (+03'30") | 138 / 4116 |
| 46 | | 03'54" (+00'32") | 32 / 4148 |
| 47 | | 07'15" (+03'53") | 110 / 4258 |
| 48 | | 03'22" | 34 / 4293 |
| 49 | | 05'38" (+02'16") | 178 / 4471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 184.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 08'50" | 00:21'29" |
| 4 | 06'23" | 00:27'52" |
| 4.5 | 06'13" | 00:30'48" |
展開計圈分析
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