21.2 km | 02:39:31 | 07:30/km日期: 2018-08-04 06:02 - 平均心率: 163 - 卡路里: 1814 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'02" / 07'09" / 08'27" / 08'06" / 07'30" / 07'10" / 07'03" / 06'59" / 07'00" / 06'44" / 11'47" / 09'10" / 07'36" / 07'18" / 07'23" / 08'41" / 08'00" / 07'45" / 07'14" / 07'19" / 07'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 08'26" (+01'43") | 1000 / 3000 |
| 4 | | 08'06" (+01'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'46") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'59" (+00'16") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'27" (+00'44") | 1000 / 11000 |
| 12 | | 09'09" (+02'26") | 1000 / 12000 |
| 13 | | 07'36" (+00'53") | 1000 / 13000 |
| 14 | | 07'18" (+00'35") | 1000 / 14000 |
| 15 | | 07'23" (+00'40") | 1000 / 15000 |
| 16 | | 08'40" (+01'57") | 1000 / 16000 |
| 17 | | 08'00" (+01'17") | 1000 / 17000 |
| 18 | | 07'45" (+01'02") | 1000 / 18000 |
| 19 | | 07'13" (+00'30") | 1000 / 19000 |
| 20 | | 07'19" (+00'36") | 1000 / 20000 |
| 21 | | 07'18" (+00'35") | 1000 / 21000 |
| 22 | | 04'41" | 242 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 08'27" | 00:22'38" |
| 4 | 08'06" | 00:30'44" |
| 5 | 07'30" | 00:38'14" |
| 6 | 07'10" | 00:45'24" |
| 7 | 07'03" | 00:52'27" |
| 8 | 06'59" | 00:59'26" |
| 9 | 07'00" | 01:06'26" |
| 10 | 06'44" | 01:13'10" |
| 11 | 11'47" | 01:24'57" |
| 12 | 09'10" | 01:34'07" |
| 13 | 07'36" | 01:41'43" |
| 14 | 07'18" | 01:49'01" |
| 15 | 07'23" | 01:56'24" |
| 16 | 08'41" | 02:05'05" |
| 17 | 08'00" | 02:13'05" |
| 18 | 07'45" | 02:20'50" |
| 19 | 07'14" | 02:28'04" |
| 20 | 07'19" | 02:35'23" |
| 21 | 07'19" | 02:42'42" |
| 21.2 | 04'40" | 02:43'50" |
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