23.0 km | 02:09:28 | 05:37/km日期: 2018-08-04 05:08 - 卡路里: 1510 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 03'21" / 05'24" / 05'26" / 05'21" / 05'19" / 05'08" / 04'52" / 05'13" / 05'13" / 05'31" / 08'15" / 07'09" / 05'11" / 05'19" / 05'07" / 05'10" / 05'14" / 05'14" / 05'53" / 05'10" / 05'07" / 06'42" / 06'08" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'22") | 1000 / 1000 |
2 | | 05'24" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'33") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'27") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'12" (+00'20") | 1000 / 8000 |
9 | | 05'12" (+00'20") | 1000 / 9000 |
10 | | 05'31" (+00'39") | 1000 / 10000 |
11 | | 08'11" (+03'19") | 1000 / 11000 |
12 | | 07'12" (+02'20") | 1000 / 12000 |
13 | | 05'10" (+00'18") | 1000 / 13000 |
14 | | 05'19" (+00'27") | 1000 / 14000 |
15 | | 05'06" (+00'14") | 1000 / 15000 |
16 | | 05'10" (+00'18") | 1000 / 16000 |
17 | | 05'14" (+00'22") | 1000 / 17000 |
18 | | 05'13" (+00'21") | 1000 / 18000 |
19 | | 05'53" (+01'01") | 1000 / 19000 |
20 | | 05'04" (+00'12") | 1000 / 20000 |
21 | | 05'12" (+00'20") | 1000 / 21000 |
22 | | 06'42" (+01'50") | 1000 / 22000 |
23 | | 06'07" (+01'15") | 1000 / 23000 |
24 | | 37'07" (+32'15") | 3 / 23003 |
8月累積里程 : 344.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 05'24" | 00:08'45" |
3 | 05'26" | 00:14'11" |
4 | 05'21" | 00:19'32" |
5 | 05'19" | 00:24'51" |
6 | 05'08" | 00:29'59" |
7 | 04'52" | 00:34'51" |
8 | 05'13" | 00:40'04" |
9 | 05'13" | 00:45'17" |
10 | 05'31" | 00:50'48" |
11 | 08'15" | 00:59'03" |
12 | 07'09" | 01:06'12" |
13 | 05'11" | 01:11'23" |
14 | 05'19" | 01:16'42" |
15 | 05'07" | 01:21'49" |
16 | 05'10" | 01:26'59" |
17 | 05'14" | 01:32'13" |
18 | 05'14" | 01:37'27" |
19 | 05'53" | 01:43'20" |
20 | 05'10" | 01:48'30" |
21 | 05'07" | 01:53'37" |
22 | 06'42" | 02:00'19" |
23 | 06'08" | 02:06'27" |
23.0 | 38'07" | 02:06'34" |