11.5 km | 01:11:04 | 06:10/km日期: 2018-08-01 23:25 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'55" / 06'07" / 06'13" / 06'20" / 06'21" / 06'18" / 06'23" / 06'17" / 06'12" / 06'13" / 06'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'13" | 00:18'15" |
| 4 | 06'20" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 06'23" | 00:43'37" |
| 8 | 06'17" | 00:49'54" |
| 9 | 06'12" | 00:56'06" |
| 10 | 06'13" | 01:02'19" |
| 11 | 06'09" | 01:08'28" |
| 11.5 | 05'13" | 01:11'04" |
留言 
展開計圈分析
