11.5 km | 01:19:59 | 06:58/km日期: 2018-08-01 19:35 - 總爬升: 284 m - 平均心率: 152 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 08'09" / 08'16" / 08'08" / 08'45" / 10'21" / 18'56" / 05'55" / 08'27" / 05'54" / 06'03" / 05'46" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'17") | 1000 / 1000 |
| 2 | | 08'16" (+02'30") | 1000 / 2000 |
| 3 | | 08'08" (+02'22") | 1000 / 3000 |
| 4 | | 08'44" (+02'58") | 1000 / 4000 |
| 5 | | 07'07" (+01'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'19" (+00'33") | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'16" | 00:16'25" |
| 3 | 08'08" | 00:24'33" |
| 4 | 08'45" | 00:33'18" |
| 5 | 10'21" | 00:43'39" |
| 6 | 18'56" | 01:02'35" |
| 7 | 05'55" | 01:08'30" |
| 8 | 08'27" | 01:16'57" |
| 9 | 05'54" | 01:22'51" |
| 10 | 06'03" | 01:28'54" |
| 11 | 05'46" | 01:34'40" |
| 11.5 | 06'20" | 01:37'41" |
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