23.5 km | 03:46:04 | 09:36/km日期: 2016-10-16 06:15 - 總爬升: 241 m - 卡路里: 1948 Cal - 總步數: 18996 - 平均步頻: 84 - 平均步幅: 123 cm
Pace: 07'27" / 08'31" / 08'52" / 08'55" / 09'19" / 08'22" / 09'25" / 08'22" / 09'04" / 08'37" / 08'33" / 09'21" / 10'01" / 09'44" / 10'00" / 09'14" / 09'24" / 10'54" / 11'49" / 11'26" / 13'02" / 10'06" / 10'49" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" | 1501 / 1501 | 163 / 77 |
| 2 | | 08'41" (+00'51") | 1501 / 3002 | 146 / 78 |
| 3 | | 09'06" (+01'16") | 1506 / 4509 | 115 / 95 |
| 4 | | 08'36" (+00'46") | 1505 / 6014 | 104 / 110 |
| 5 | | 08'57" (+01'07") | 1500 / 7514 | 104 / 106 |
| 6 | | 08'56" (+01'06") | 1504 / 9018 | 105 / 106 |
| 7 | | 08'34" (+00'44") | 1501 / 10520 | 130 / 89 |
| 8 | | 09'01" (+01'11") | 1507 / 12028 | 88 / 125 |
| 9 | | 09'58" (+02'08") | 1504 / 13532 | 81 / 122 |
| 10 | | 09'48" (+01'58") | 1504 / 15036 | 65 / 155 |
| 11 | | 09'07" (+01'17") | 1507 / 16544 | 94 / 115 |
| 12 | | 10'34" (+02'44") | 1508 / 18053 | 49 / 191 |
| 13 | | 11'29" (+03'39") | 1508 / 19561 | 12 / 704 |
| 14 | | 12'30" (+04'40") | 1507 / 21069 | 15 / 516 |
| 15 | | 10'24" (+02'34") | 1501 / 22571 | 56 / 171 |
| 16 | | 09'31" (+01'41") | 1036 / 23607 | 84 / 123 |
10月累積里程 : 23.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'31" | 00:15'58" |
| 3 | 08'52" | 00:24'50" |
| 4 | 08'55" | 00:33'45" |
| 5 | 09'19" | 00:43'04" |
| 6 | 08'22" | 00:51'26" |
| 7 | 09'25" | 01:00'51" |
| 8 | 08'22" | 01:09'13" |
| 9 | 09'04" | 01:18'17" |
| 10 | 08'37" | 01:26'54" |
| 11 | 08'33" | 01:35'27" |
| 12 | 09'21" | 01:44'48" |
| 13 | 10'01" | 01:54'49" |
| 14 | 09'44" | 02:04'33" |
| 15 | 10'00" | 02:14'33" |
| 16 | 09'14" | 02:23'47" |
| 17 | 09'24" | 02:33'11" |
| 18 | 10'54" | 02:44'05" |
| 19 | 11'49" | 02:55'54" |
| 20 | 11'26" | 03:07'20" |
| 21 | 13'02" | 03:20'22" |
| 22 | 10'06" | 03:30'28" |
| 23 | 10'49" | 03:41'17" |
| 23.5 | 08'54" | 03:46'04" |
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