22.4 km | 03:48:53 | 10:13/km日期: 2017-11-05 06:16 - 總爬升: 367 m - 卡路里: 1209 Cal - 總步數: 21702 - 平均步頻: 94 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'51" / 09'13" / 09'17" / 09'33" / 09'54" / 09'22" / 10'58" / 09'53" / 09'40" / 10'23" / 10'31" / 12'48" / 13'01" / 08'27" / 09'39" / 09'13" / 10'07" / 10'39" / 10'07" / 10'45" / 12'16" / 11'09" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" | 1006 / 1006 | 172 / 74 |
| 2 | | 09'11" (+01'24") | 1003 / 2010 | 128 / 84 |
| 3 | | 09'16" (+01'29") | 1008 / 3019 | 100 / 107 |
| 4 | | 09'30" (+01'43") | 1008 / 4027 | 95 / 110 |
| 5 | | 09'46" (+01'59") | 1002 / 5030 | 75 / 134 |
| 6 | | 09'20" (+01'33") | 1001 / 6032 | 106 / 100 |
| 7 | | 10'56" (+03'09") | 1002 / 7034 | 107 / 84 |
| 8 | | 09'56" (+02'09") | 1005 / 8040 | 100 / 99 |
| 9 | | 09'32" (+01'45") | 1000 / 9040 | 132 / 79 |
| 10 | | 10'26" (+02'39") | 1002 / 10043 | 116 / 82 |
| 11 | | 10'28" (+02'41") | 1006 / 11049 | 105 / 90 |
| 12 | | 12'49" (+05'02") | 1007 / 12056 | 14 / 553 |
| 13 | | 12'51" (+05'04") | 1002 / 13059 | 82 / 94 |
| 14 | | 08'27" (+00'40") | 1007 / 14066 | 174 / 67 |
| 15 | | 09'32" (+01'45") | 1003 / 15069 | 151 / 69 |
| 16 | | 09'14" (+01'27") | 1005 / 16075 | 128 / 84 |
| 17 | | 10'03" (+02'16") | 1008 / 17084 | 110 / 89 |
| 18 | | 10'34" (+02'47") | 1007 / 18091 | 71 / 131 |
| 19 | | 10'06" (+02'19") | 1002 / 19094 | 82 / 120 |
| 20 | | 10'41" (+02'54") | 1006 / 20100 | 67 / 138 |
| 21 | | 12'11" (+04'24") | 1005 / 21106 | 27 / 302 |
| 22 | | 11'08" (+03'21") | 1001 / 22108 | 26 / 343 |
| 23 | | 09'53" (+02'06") | 394 / 22502 | 82 / 122 |
11月累積里程 : 22.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'13" | 00:17'04" |
| 3 | 09'17" | 00:26'21" |
| 4 | 09'33" | 00:35'54" |
| 5 | 09'54" | 00:45'48" |
| 6 | 09'22" | 00:55'10" |
| 7 | 10'58" | 01:06'08" |
| 8 | 09'53" | 01:16'01" |
| 9 | 09'40" | 01:25'41" |
| 10 | 10'23" | 01:36'04" |
| 11 | 10'31" | 01:46'35" |
| 12 | 12'48" | 01:59'23" |
| 13 | 13'01" | 02:12'24" |
| 14 | 08'27" | 02:20'51" |
| 15 | 09'39" | 02:30'30" |
| 16 | 09'13" | 02:39'43" |
| 17 | 10'07" | 02:49'50" |
| 18 | 10'39" | 03:00'29" |
| 19 | 10'07" | 03:10'36" |
| 20 | 10'45" | 03:21'21" |
| 21 | 12'16" | 03:33'37" |
| 22 | 11'09" | 03:44'46" |
| 22.4 | 10'26" | 03:48'53" |
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