11.0 km | 01:29:07 | 08:05/km日期: 2018-07-29 21:08 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'50" / 11'03" / 12'19" / 05'30" / 05'06" / 16'37" / 08'21" / 05'20" / 05'11" / 06'47" / 06'03" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 10'58" (+05'51") | 1000 / 2000 |
| 3 | | 12'22" (+07'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 16'36" (+11'29") | 1000 / 6000 |
| 7 | | 08'21" (+03'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'46" (+01'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'57") | 8 / 11008 |
7月累積里程 : 244.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'03" | 00:17'53" |
| 3 | 12'19" | 00:30'12" |
| 4 | 05'30" | 00:35'42" |
| 5 | 05'06" | 00:40'48" |
| 6 | 16'37" | 00:57'25" |
| 7 | 08'21" | 01:05'46" |
| 8 | 05'20" | 01:11'06" |
| 9 | 05'11" | 01:16'17" |
| 10 | 06'47" | 01:23'04" |
| 11 | 06'03" | 01:29'07" |
| 11.0 | 13'07" | 01:29'14" |
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