33.9 km | 14:26:56 | 25:32/km日期: 2018-07-29 03:13 - 總爬升: 2229 m - 平均心率: 98 - 卡路里: 2127 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 14'28" / 23'05" / 12'55" / 11'33" / 27'42" / 21'49" / 20'21" / 16'23" / 17'01" / 26'21" / 24'22" / 26'02" / 33'11" / 30'41" / 76'41" / 27'15" / 73'03" / 16'45" / 21'58" / 14'44" / 26'22" / 26'13" / 27'22" / 27'52" / 25'37" / 26'37" / 26'51" / 24'21" / 22'04" / 18'22" / 13'13" / 18'14" / 17'56" / 31'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 235.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 23'05" | 00:37'33" |
| 3 | 12'55" | 00:50'28" |
| 4 | 11'33" | 01:02'01" |
| 5 | 27'42" | 01:29'43" |
| 6 | 21'49" | 01:51'32" |
| 7 | 20'21" | 02:11'53" |
| 8 | 16'23" | 02:28'16" |
| 9 | 17'01" | 02:45'17" |
| 10 | 26'21" | 03:11'38" |
| 11 | 24'22" | 03:36'00" |
| 12 | 26'02" | 04:02'02" |
| 13 | 33'11" | 04:35'13" |
| 14 | 30'41" | 05:05'54" |
| 15 | 76'41" | 06:22'35" |
| 16 | 27'15" | 06:49'50" |
| 17 | 73'03" | 08:02'53" |
| 18 | 16'45" | 08:19'38" |
| 19 | 21'58" | 08:41'36" |
| 20 | 14'44" | 08:56'20" |
| 21 | 26'22" | 09:22'42" |
| 22 | 26'13" | 09:48'55" |
| 23 | 27'22" | 10:16'17" |
| 24 | 27'52" | 10:44'09" |
| 25 | 25'37" | 11:09'46" |
| 26 | 26'37" | 11:36'23" |
| 27 | 26'51" | 12:03'14" |
| 28 | 24'21" | 12:27'35" |
| 29 | 22'04" | 12:49'39" |
| 30 | 18'22" | 13:08'01" |
| 31 | 13'13" | 13:21'14" |
| 32 | 18'14" | 13:39'28" |
| 33 | 17'56" | 13:57'24" |
| 33.9 | 31'23" | 14:26'57" |
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