17.7 km | 02:10:01 | 07:20/km日期: 2018-07-29 06:44 - 總爬升: 459 m - 平均心率: 155 - 卡路里: 1446 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'54" / 08'30" / 06'45" / 06'20" / 07'35" / 09'18" / 10'24" / 09'29" / 16'20" / 04'31" / 04'54" / 04'49" / 06'09" / 07'41" / 08'21" / 08'21" / 07'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'23") | 1000 / 1000 |
| 2 | | 08'29" (+03'58") | 1000 / 2000 |
| 3 | | 06'45" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'49") | 1000 / 4000 |
| 5 | | 07'34" (+03'03") | 1000 / 5000 |
| 6 | | 09'18" (+04'47") | 1000 / 6000 |
| 7 | | 09'19" (+04'48") | 1000 / 7000 |
| 8 | | 09'28" (+04'57") | 1000 / 8000 |
| 9 | | 07'45" (+03'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+01'37") | 1000 / 13000 |
| 14 | | 07'41" (+03'10") | 1000 / 14000 |
| 15 | | 08'20" (+03'49") | 1000 / 15000 |
| 16 | | 08'21" (+03'50") | 1000 / 16000 |
| 17 | | 07'19" (+02'48") | 1000 / 17000 |
| 18 | | 07'04" (+02'33") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 191.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'30" | 00:16'24" |
| 3 | 06'45" | 00:23'09" |
| 4 | 06'20" | 00:29'29" |
| 5 | 07'35" | 00:37'04" |
| 6 | 09'18" | 00:46'22" |
| 7 | 10'24" | 00:56'46" |
| 8 | 09'29" | 01:06'15" |
| 9 | 16'20" | 01:22'35" |
| 10 | 04'31" | 01:27'06" |
| 11 | 04'54" | 01:32'00" |
| 12 | 04'49" | 01:36'49" |
| 13 | 06'09" | 01:42'58" |
| 14 | 07'41" | 01:50'39" |
| 15 | 08'21" | 01:59'00" |
| 16 | 08'21" | 02:07'21" |
| 17 | 07'20" | 02:14'41" |
| 17.7 | 08'39" | 02:20'46" |
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