15.1 km | 01:30:29 | 05:58/km日期: 2018-07-29 06:20 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 07'07" / 07'43" / 06'42" / 07'29" / 06'56" / 05'21" / 04'54" / 04'33" / 04'04" / 04'49" / 06'45" / 07'02" / 06'31" / 05'23" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'03") | 1000 / 1000 |
| 2 | | 07'43" (+03'39") | 1000 / 2000 |
| 3 | | 06'41" (+02'37") | 1000 / 3000 |
| 4 | | 07'29" (+03'25") | 1000 / 4000 |
| 5 | | 06'55" (+02'51") | 1000 / 5000 |
| 6 | | 05'21" (+01'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'49") | 1000 / 7000 |
| 8 | | 04'33" (+00'29") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'44" (+02'40") | 1000 / 11000 |
| 12 | | 07'01" (+02'57") | 1000 / 12000 |
| 13 | | 06'31" (+02'27") | 1000 / 13000 |
| 14 | | 05'23" (+01'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'31") | 1000 / 15000 |
| 16 | | 04'35" (+00'31") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'43" | 00:14'50" |
| 3 | 06'42" | 00:21'32" |
| 4 | 07'29" | 00:29'01" |
| 5 | 06'56" | 00:35'57" |
| 6 | 05'21" | 00:41'18" |
| 7 | 04'54" | 00:46'12" |
| 8 | 04'33" | 00:50'45" |
| 9 | 04'04" | 00:54'49" |
| 10 | 04'49" | 00:59'38" |
| 11 | 06'45" | 01:06'23" |
| 12 | 07'02" | 01:13'25" |
| 13 | 06'31" | 01:19'56" |
| 14 | 05'23" | 01:25'19" |
| 15 | 04'36" | 01:29'55" |
| 15.1 | 04'24" | 01:30'28" |
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