22.0 km | 02:44:16 | 07:28/km日期: 2018-07-29 05:04 - 總爬升: 639 m - 平均心率: 136 - 卡路里: 1747 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'53" / 07'45" / 08'11" / 07'54" / 07'43" / 07'38" / 08'19" / 11'37" / 06'26" / 08'19" / 09'24" / 14'07" / 05'52" / 05'48" / 07'53" / 05'36" / 05'23" / 05'09" / 06'57" / 05'45" / 05'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 07'45" (+02'36") | 1000 / 2000 |
| 3 | | 08'10" (+03'01") | 1000 / 3000 |
| 4 | | 07'54" (+02'45") | 1000 / 4000 |
| 5 | | 07'42" (+02'33") | 1000 / 5000 |
| 6 | | 07'37" (+02'28") | 1000 / 6000 |
| 7 | | 08'18" (+03'09") | 1000 / 7000 |
| 8 | | 11'37" (+06'28") | 1000 / 8000 |
| 9 | | 06'25" (+01'16") | 1000 / 9000 |
| 10 | | 08'19" (+03'10") | 1000 / 10000 |
| 11 | | 09'23" (+04'14") | 1000 / 11000 |
| 12 | | 14'07" (+08'58") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 07'52" (+02'43") | 1000 / 15000 |
| 16 | | 05'35" (+00'26") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'56" (+01'47") | 1000 / 19000 |
| 20 | | 05'44" (+00'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'07") | 1000 / 21000 |
| 22 | | 06'22" (+01'13") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'45" | 00:14'38" |
| 3 | 08'11" | 00:22'49" |
| 4 | 07'54" | 00:30'43" |
| 5 | 07'43" | 00:38'26" |
| 6 | 07'38" | 00:46'04" |
| 7 | 08'19" | 00:54'23" |
| 8 | 11'37" | 01:06'00" |
| 9 | 06'26" | 01:12'26" |
| 10 | 08'19" | 01:20'45" |
| 11 | 09'24" | 01:30'09" |
| 12 | 14'07" | 01:44'16" |
| 13 | 05'52" | 01:50'08" |
| 14 | 05'48" | 01:55'56" |
| 15 | 07'53" | 02:03'49" |
| 16 | 05'36" | 02:09'25" |
| 17 | 05'23" | 02:14'48" |
| 18 | 05'09" | 02:19'57" |
| 19 | 06'57" | 02:26'54" |
| 20 | 05'45" | 02:32'39" |
| 21 | 05'16" | 02:37'55" |
| 22.0 | 06'22" | 02:44'17" |
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