21.0 km | 03:34:46 | 10:12/km日期: 2018-07-28 17:09 - 總爬升: 615 m - 平均心率: 130 - 卡路里: 1195 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'42" / 06'01" / 07'22" / 07'48" / 09'06" / 09'46" / 11'43" / 17'12" / 08'39" / 09'36" / 14'56" / 11'11" / 09'19" / 12'55" / 10'54" / 09'54" / 13'52" / 05'24" / 06'38" / 08'34" / 15'51" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 07'21" (+01'58") | 1000 / 3000 |
| 4 | | 07'48" (+02'25") | 1000 / 4000 |
| 5 | | 09'06" (+03'43") | 1000 / 5000 |
| 6 | | 09'46" (+04'23") | 1000 / 6000 |
| 7 | | 11'42" (+06'19") | 1000 / 7000 |
| 8 | | 17'12" (+11'49") | 1000 / 8000 |
| 9 | | 08'39" (+03'16") | 1000 / 9000 |
| 10 | | 09'34" (+04'11") | 1000 / 10000 |
| 11 | | 14'57" (+09'34") | 1000 / 11000 |
| 12 | | 11'09" (+05'46") | 1000 / 12000 |
| 13 | | 09'18" (+03'55") | 1000 / 13000 |
| 14 | | 12'56" (+07'33") | 1000 / 14000 |
| 15 | | 10'54" (+05'31") | 1000 / 15000 |
| 16 | | 09'53" (+04'30") | 1000 / 16000 |
| 17 | | 13'51" (+08'28") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 06'38" (+01'15") | 1000 / 19000 |
| 20 | | 08'34" (+03'11") | 1000 / 20000 |
| 21 | | 15'46" (+10'23") | 1000 / 21000 |
| 22 | | 57'26" (+52'03") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 232.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 07'22" | 00:20'05" |
| 4 | 07'48" | 00:27'53" |
| 5 | 09'06" | 00:36'59" |
| 6 | 09'46" | 00:46'45" |
| 7 | 11'43" | 00:58'28" |
| 8 | 17'12" | 01:15'40" |
| 9 | 08'39" | 01:24'19" |
| 10 | 09'36" | 01:33'55" |
| 11 | 14'56" | 01:48'51" |
| 12 | 11'11" | 02:00'02" |
| 13 | 09'19" | 02:09'21" |
| 14 | 12'55" | 02:22'16" |
| 15 | 10'54" | 02:33'10" |
| 16 | 09'54" | 02:43'04" |
| 17 | 13'52" | 02:56'56" |
| 18 | 05'24" | 03:02'20" |
| 19 | 06'38" | 03:08'58" |
| 20 | 08'34" | 03:17'32" |
| 21 | 15'51" | 03:33'23" |
| 21.0 | 54'22" | 03:34'43" |
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