11.0 km | 00:59:40 | 05:25/km日期: 2018-07-25 18:26 - 平均心率: 127 - 卡路里: 530 Cal - 平均步頻: 172
Pace: 05'56" / 05'40" / 05'41" / 05'42" / 06'00" / 05'43" / 05'30" / 05'05" / 05'02" / 04'48" / 04'24" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+01'18") | 1000 / 3000 |
| 4 | | 05'41" (+01'18") | 1000 / 4000 |
| 5 | | 06'08" (+01'45") | 1000 / 5000 |
| 6 | | 05'43" (+01'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'39") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 02'38" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 06'00" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'30" | 00:40'12" |
| 8 | 05'05" | 00:45'17" |
| 9 | 05'02" | 00:50'19" |
| 10 | 04'48" | 00:55'07" |
| 11 | 04'24" | 00:59'31" |
| 11.0 | 01'53" | 00:59'32" |
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