15.2 km | 01:36:14 | 06:20/km日期: 2018-07-25 04:39 - 總爬升: 295 m - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'57" / 10'21" / 12'57" / 06'12" / 06'03" / 06'04" / 06'03" / 06'15" / 09'38" / 08'27" / 07'28" / 05'07" / 05'54" / 05'39" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'17") | 1000 / 2000 |
| 3 | | 06'56" (+01'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'56") | 1000 / 7000 |
| 8 | | 06'14" (+01'08") | 1000 / 8000 |
| 9 | | 06'37" (+01'31") | 1000 / 9000 |
| 10 | | 08'05" (+02'59") | 1000 / 10000 |
| 11 | | 07'28" (+02'22") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'39" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 10'21" | 00:17'18" |
| 3 | 12'57" | 00:30'15" |
| 4 | 06'12" | 00:36'27" |
| 5 | 06'03" | 00:42'30" |
| 6 | 06'04" | 00:48'34" |
| 7 | 06'03" | 00:54'37" |
| 8 | 06'15" | 01:00'52" |
| 9 | 09'38" | 01:10'30" |
| 10 | 08'27" | 01:18'57" |
| 11 | 07'28" | 01:26'25" |
| 12 | 05'07" | 01:31'32" |
| 13 | 05'54" | 01:37'26" |
| 14 | 05'39" | 01:43'05" |
| 15 | 05'34" | 01:48'39" |
| 15.2 | 05'40" | 01:49'36" |
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