18.0 km | 01:45:23 | 05:51/km日期: 2018-07-24 20:29 - 總爬升: 429 m - 平均心率: 149 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'03" / 05'42" / 05'42" / 05'51" / 05'38" / 05'41" / 05'32" / 05'34" / 05'44" / 06'53" / 05'39" / 05'15" / 05'42" / 05'25" / 07'11" / 05'48" / 05'40" / 797'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 2500 / 2500 |
| 2 | | 05'44" (+00'18") | 2500 / 5000 |
| 3 | | 05'35" (+00'09") | 2500 / 7500 |
| 4 | | 06'09" (+00'43") | 2500 / 10000 |
| 5 | | 05'26" | 2500 / 12500 |
| 6 | | 06'14" (+00'48") | 2500 / 15000 |
| 7 | | 05'48" (+00'22") | 2500 / 17500 |
| 8 | | 06'33" (+01'07") | 508 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 203.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'41" | 00:34'37" |
| 7 | 05'32" | 00:40'09" |
| 8 | 05'34" | 00:45'43" |
| 9 | 05'44" | 00:51'27" |
| 10 | 06'53" | 00:58'20" |
| 11 | 05'39" | 01:03'59" |
| 12 | 05'15" | 01:09'14" |
| 13 | 05'42" | 01:14'56" |
| 14 | 05'25" | 01:20'21" |
| 15 | 07'11" | 01:27'32" |
| 16 | 05'48" | 01:33'20" |
| 17 | 05'40" | 01:39'00" |
| 18.0 | 06'19" | 01:45'23" |
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