10.0 km | 00:59:02 | 05:53/km日期: 2018-07-24 19:51 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 05'50" / 05'59" / 05'37" / 05'40" / 05'44" / 06'53" / 05'53" / 06'18" / 05'43" / 05'22" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+01'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'56") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 146.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 06'53" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 06'18" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 05'22" | 00:58'59" |
| 10.0 | 02'52" | 00:59'02" |
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