13.2 km | 01:17:53 | 05:53/km日期: 2018-07-23 23:33 - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'35" / 05'49" / 05'46" / 05'50" / 05'57" / 05'54" / 06'08" / 06'06" / 06'00" / 05'52" / 06'02" / 06'07" / 05'59" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 04'04" | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 78.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'49" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'50" | 00:23'00" |
| 5 | 05'57" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 06'08" | 00:40'59" |
| 8 | 06'06" | 00:47'05" |
| 9 | 06'00" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 06'02" | 01:04'59" |
| 12 | 06'07" | 01:11'06" |
| 13 | 05'59" | 01:17'05" |
| 13.2 | 04'05" | 01:17'55" |
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