22.0 km | 01:53:46 | 05:09/km日期: 2018-07-23 04:26 - 卡路里: 1439 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'37" / 05'26" / 05'27" / 05'29" / 05'20" / 06'18" / 06'29" / 04'58" / 04'52" / 04'53" / 04'47" / 04'50" / 05'04" / 05'07" / 05'11" / 04'55" / 04'56" / 04'51" / 04'40" / 04'38" / 04'36" / 05'02" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'11") | 1000 / 1000 |
2 | | 05'25" (+00'49") | 1000 / 2000 |
3 | | 05'27" (+00'51") | 1000 / 3000 |
4 | | 05'29" (+00'53") | 1000 / 4000 |
5 | | 05'19" (+00'43") | 1000 / 5000 |
6 | | 06'18" (+01'42") | 1000 / 6000 |
7 | | 06'29" (+01'53") | 1000 / 7000 |
8 | | 04'57" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'15") | 1000 / 9000 |
10 | | 04'53" (+00'17") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 04'50" (+00'14") | 1000 / 12000 |
13 | | 05'04" (+00'28") | 1000 / 13000 |
14 | | 05'06" (+00'30") | 1000 / 14000 |
15 | | 05'11" (+00'35") | 1000 / 15000 |
16 | | 04'55" (+00'19") | 1000 / 16000 |
17 | | 04'56" (+00'20") | 1000 / 17000 |
18 | | 04'51" (+00'15") | 1000 / 18000 |
19 | | 04'39" (+00'03") | 1000 / 19000 |
20 | | 04'38" (+00'02") | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 05'01" (+00'25") | 1000 / 22000 |
23 | | 05'47" (+01'11") | 28 / 22028 |
7月累積里程 : 427.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'29" | 00:21'59" |
5 | 05'20" | 00:27'19" |
6 | 06'18" | 00:33'37" |
7 | 06'29" | 00:40'06" |
8 | 04'58" | 00:45'04" |
9 | 04'52" | 00:49'56" |
10 | 04'53" | 00:54'49" |
11 | 04'47" | 00:59'36" |
12 | 04'50" | 01:04'26" |
13 | 05'04" | 01:09'30" |
14 | 05'07" | 01:14'37" |
15 | 05'11" | 01:19'48" |
16 | 04'55" | 01:24'43" |
17 | 04'56" | 01:29'39" |
18 | 04'51" | 01:34'30" |
19 | 04'40" | 01:39'10" |
20 | 04'38" | 01:43'48" |
21 | 04'36" | 01:48'24" |
22 | 05'02" | 01:53'26" |
22.0 | 05'50" | 01:53'36" |