22.6 km | 02:56:38 | 07:48/km日期: 2018-07-22 07:10 - 總爬升: 388 m - 平均心率: 134 - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'26" / 05'51" / 05'43" / 07'35" / 08'32" / 06'20" / 13'30" / 07'48" / 07'56" / 07'58" / 10'50" / 06'07" / 06'10" / 05'52" / 05'43" / 05'36" / 16'56" / 15'08" / 05'22" / 06'11" / 05'42" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 5000 / 5000 |
| 2 | | 08'42" (+01'53") | 5000 / 10000 |
| 3 | | 06'56" (+00'07") | 5000 / 15000 |
| 4 | | 09'50" (+03'01") | 5000 / 20000 |
| 5 | | 05'46" | 2610 / 22610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 07'35" | 00:25'35" |
| 5 | 08'32" | 00:34'07" |
| 6 | 06'20" | 00:40'27" |
| 7 | 13'30" | 00:53'57" |
| 8 | 07'48" | 01:01'45" |
| 9 | 07'56" | 01:09'41" |
| 10 | 07'58" | 01:17'39" |
| 11 | 10'50" | 01:28'29" |
| 12 | 06'07" | 01:34'36" |
| 13 | 06'10" | 01:40'46" |
| 14 | 05'52" | 01:46'38" |
| 15 | 05'43" | 01:52'21" |
| 16 | 05'36" | 01:57'57" |
| 17 | 16'56" | 02:14'53" |
| 18 | 15'08" | 02:30'01" |
| 19 | 05'22" | 02:35'23" |
| 20 | 06'11" | 02:41'34" |
| 21 | 05'42" | 02:47'16" |
| 22 | 06'08" | 02:53'24" |
| 22.6 | 05'17" | 02:56'38" |
留言 
