10.0 km | 01:14:18 | 07:25/km日期: 2018-07-22 07:00 - 總爬升: 223 m - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 03'06" / 06'56" / 07'21" / 08'21" / 08'25" / 07'57" / 06'37" / 07'29" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 07'21" (+01'00") | 1000 / 3000 |
| 4 | | 08'20" (+01'59") | 1000 / 4000 |
| 5 | | 08'24" (+02'03") | 1000 / 5000 |
| 6 | | 07'56" (+01'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 07'29" (+01'08") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 07'31" (+01'10") | 1000 / 10000 |
7月累積里程 : 15.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 06'56" | 00:10'02" |
| 3 | 07'21" | 00:17'23" |
| 4 | 08'21" | 00:25'44" |
| 5 | 08'25" | 00:34'09" |
| 6 | 07'57" | 00:42'06" |
| 7 | 06'37" | 00:48'43" |
| 8 | 07'29" | 00:56'12" |
| 9 | 07'20" | 01:03'32" |
| 10.0 | 07'30" | 01:11'03" |
展開計圈分析
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