9.5 km | 01:22:54 | 08:42/km日期: 2018-07-22 06:15 - 總爬升: 204 m - 平均心率: 164 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 11'05" / 10'21" / 08'17" / 07'00" / 19'09" / 08'32" / 10'40" / 12'17" / 08'14" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'49") | 1000 / 1000 |
| 2 | | 10'21" (+03'21") | 1000 / 2000 |
| 3 | | 08'10" (+01'10") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 07'28" (+00'28") | 1000 / 5000 |
| 6 | | 08'30" (+01'30") | 1000 / 6000 |
| 7 | | 10'42" (+03'42") | 1000 / 7000 |
| 8 | | 07'27" (+00'27") | 1000 / 8000 |
| 9 | | 07'09" (+00'09") | 1000 / 9000 |
| 10 | | 12'02" (+05'02") | 518 / 9518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 66.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'21" | 00:21'26" |
| 3 | 08'17" | 00:29'43" |
| 4 | 07'00" | 00:36'43" |
| 5 | 19'09" | 00:55'52" |
| 6 | 08'32" | 01:04'24" |
| 7 | 10'40" | 01:15'04" |
| 8 | 12'17" | 01:27'21" |
| 9 | 08'14" | 01:35'35" |
| 9.5 | 13'56" | 01:42'49" |
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