10.4 km | 01:10:59 | 06:48/km日期: 2018-07-19 06:00 - 卡路里: 552 Cal - 總步數: 11492 - 平均步頻: 161 - 平均步幅: 90 cm
Pace: 05'56" / 05'50" / 07'22" / 06'26" / 07'20" / 07'12" / 06'44" / 07'35" / 07'01" / 06'02" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'05") | 1007 / 1007 | 182 / 93 |
| 2 | | 05'48" | 1004 / 2012 | 180 / 95 |
| 3 | | 07'19" (+01'31") | 1005 / 3017 | 155 / 87 |
| 4 | | 06'25" (+00'37") | 1000 / 4018 | 168 / 92 |
| 5 | | 07'19" (+01'31") | 1000 / 5019 | 157 / 86 |
| 6 | | 07'14" (+01'26") | 1008 / 6028 | 160 / 86 |
| 7 | | 06'37" (+00'49") | 1008 / 7036 | 158 / 95 |
| 8 | | 07'35" (+01'47") | 1000 / 8037 | 150 / 87 |
| 9 | | 06'59" (+01'11") | 1004 / 9041 | 162 / 88 |
| 10 | | 05'59" (+00'11") | 1004 / 10045 | 176 / 94 |
| 11 | | 08'22" (+02'34") | 413 / 10459 | 115 / 103 |
7月累積里程 : 35.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 07'22" | 00:19'08" |
| 4 | 06'26" | 00:25'34" |
| 5 | 07'20" | 00:32'54" |
| 6 | 07'12" | 00:40'06" |
| 7 | 06'44" | 00:46'50" |
| 8 | 07'35" | 00:54'25" |
| 9 | 07'01" | 01:01'26" |
| 10 | 06'02" | 01:07'28" |
| 10.4 | 08'30" | 01:10'59" |
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