10.1 km | 00:52:58 | 05:15/km日期: 2018-07-14 05:30 - 總爬升: 174 m - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 05'18" / 05'10" / 05'44" / 07'24" / 05'07" / 04'25" / 04'30" / 04'27" / 04'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+01'20") | 1000 / 4000 |
| 5 | | 07'23" (+03'00") | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'09" | 74 / 10074 |
7月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'18" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 07'24" | 00:29'47" |
| 6 | 05'07" | 00:34'54" |
| 7 | 04'25" | 00:39'19" |
| 8 | 04'30" | 00:43'49" |
| 9 | 04'27" | 00:48'16" |
| 10 | 04'24" | 00:52'40" |
| 10.1 | 04'14" | 00:52'59" |
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