10.0 km | 00:50:17 | 05:00/km日期: 2014-03-04 17:16 - 地點: 繞繞! - 天氣: 恩! - 平均心率: 155 - 卡路里: 776 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'14" / 05'01" / 04'49" / 04'42" / 04'47" / 05'01" / 05'02" / 05'01" / 05'04" / 05'05" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1004 / 1004 |
| 2 | | 05'00" (+00'18") | 1002 / 2006 |
| 3 | | 04'49" (+00'07") | 1006 / 3012 |
| 4 | | 04'42" | 1006 / 4019 |
| 5 | | 04'48" (+00'06") | 1009 / 5028 |
| 6 | | 04'59" (+00'17") | 1010 / 6039 |
| 7 | | 05'04" (+00'22") | 1014 / 7054 |
| 8 | | 05'01" (+00'19") | 1004 / 8059 |
| 9 | | 05'03" (+00'21") | 1007 / 9066 |
| 10 | | 05'02" (+00'20") | 1004 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
150.75 km 
MIZUNO WAVE AERO 12 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'42" | 00:19'46" |
| 5 | 04'47" | 00:24'33" |
| 6 | 05'01" | 00:29'34" |
| 7 | 05'02" | 00:34'36" |
| 8 | 05'01" | 00:39'37" |
| 9 | 05'04" | 00:44'41" |
| 10 | 05'05" | 00:49'46" |
| 10.0 | 11'44" | 00:50'17" |
展開計圈分析
留言 
