5.1 km | 00:44:22 | 08:39/km日期: 2018-07-17 22:36 - 平均心率: 143 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 06'26" / 07'00" / 11'23" / 08'43" / 09'35" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'39") | 1000 / 1000 |
| 2 | | 06'23" (+02'36") | 556 / 1556 |
| 3 | | 04'02" (+00'15") | 200 / 1756 |
| 4 | | 34'34" (+30'47") | 54 / 1810 |
| 5 | | 03'48" (+00'01") | 200 / 2010 |
| 6 | | 34'41" (+30'54") | 50 / 2061 |
| 7 | | 03'53" (+00'06") | 200 / 2261 |
| 8 | | 44'56" (+41'09") | 40 / 2302 |
| 9 | | 03'50" (+00'03") | 200 / 2502 |
| 10 | | 38'22" (+34'35") | 50 / 2552 |
| 11 | | 03'47" | 200 / 2752 |
| 12 | | 26'51" (+23'04") | 110 / 2863 |
| 13 | | 04'19" (+00'32") | 400 / 3263 |
| 14 | | 49'22" (+45'35") | 43 / 3307 |
| 15 | | 04'20" (+00'33") | 400 / 3707 |
| 16 | | 52'42" (+48'55") | 48 / 3756 |
| 17 | | 04'25" (+00'38") | 400 / 4156 |
| 18 | | 48'59" (+45'12") | 56 / 4212 |
| 19 | | 04'20" (+00'33") | 400 / 4612 |
| 20 | | 42'59" (+39'12") | 68 / 4680 |
| 21 | | 04'26" (+00'39") | 400 / 5080 |
| 22 | | 21'01" (+17'14") | 43 / 5124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
103.58 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'00" | 00:13'26" |
| 3 | 11'23" | 00:24'49" |
| 4 | 08'43" | 00:33'32" |
| 5 | 09'35" | 00:43'07" |
| 5.1 | 10'02" | 00:44'22" |
展開計圈分析
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