11.2 km | 01:14:29 | 06:40/km日期: 2018-07-17 18:52 - 平均心率: 159 - 卡路里: 562 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'38" / 06'15" / 06'33" / 06'16" / 06'15" / 06'44" / 06'37" / 06'12" / 06'54" / 06'43" / 07'39" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'25") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'32" (+00'20") | 1000 / 3000 |
4 | | 06'15" (+00'03") | 1000 / 4000 |
5 | | 06'15" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+00'24") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'53" (+00'41") | 1000 / 9000 |
10 | | 06'43" (+00'31") | 1000 / 10000 |
11 | | 07'38" (+01'26") | 1000 / 11000 |
12 | | 10'20" (+04'08") | 166 / 11166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
105.98 km UA Micro G Velocity 累積 :
1245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 06'33" | 00:19'26" |
4 | 06'16" | 00:25'42" |
5 | 06'15" | 00:31'57" |
6 | 06'44" | 00:38'41" |
7 | 06'37" | 00:45'18" |
8 | 06'12" | 00:51'30" |
9 | 06'54" | 00:58'24" |
10 | 06'43" | 01:05'07" |
11 | 07'39" | 01:12'46" |
11.2 | 10'16" | 01:14'29" |