11.5 km | 01:11:29 | 06:12/km日期: 2018-07-17 06:52 - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'10" / 05'22" / 06'22" / 06'11" / 05'54" / 06'16" / 06'58" / 06'15" / 06'42" / 07'29" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+01'11") | 1000 / 3000 |
| 4 | | 06'11" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'57" (+01'47") | 1000 / 7000 |
| 8 | | 06'15" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'31") | 1000 / 9000 |
| 10 | | 06'39" (+01'29") | 1000 / 10000 |
| 11 | | 06'25" (+01'15") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
104.12 km 
mizuno 型號j1gc154509 累積 :
4958.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 06'22" | 00:16'54" |
| 4 | 06'11" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'16" | 00:35'15" |
| 7 | 06'58" | 00:42'13" |
| 8 | 06'15" | 00:48'28" |
| 9 | 06'42" | 00:55'10" |
| 10 | 07'29" | 01:02'39" |
| 11 | 06'26" | 01:09'05" |
| 11.5 | 06'27" | 01:12'19" |
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