13.0 km | 00:53:25 | 04:05/km日期: 2018-07-16 12:14 - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 174
Pace: 04'15" / 04'06" / 04'03" / 04'00" / 04'01" / 04'10" / 08'21" / 03'59" / 04'09" / 04'39" / 04'02" / 04'04" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 03'59" | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'03" (+00'04") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 03'33" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'03" | 00:12'24" |
| 4 | 04'00" | 00:16'24" |
| 5 | 04'01" | 00:20'25" |
| 6 | 04'10" | 00:24'35" |
| 7 | 08'21" | 00:32'56" |
| 8 | 03'59" | 00:36'55" |
| 9 | 04'09" | 00:41'04" |
| 10 | 04'39" | 00:45'43" |
| 11 | 04'02" | 00:49'45" |
| 12 | 04'04" | 00:53'49" |
| 13 | 04'00" | 00:57'49" |
| 13.0 | 03'36" | 00:57'57" |
留言 
展開計圈分析
