13.3 km | 03:36:33 | 16:17/km日期: 2018-06-02 07:48 - 總爬升: 932 m - 卡路里: 622 Cal - 總步數: 11166 - 平均步頻: 51 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'10" / 10'59" / 19'29" / 20'32" / 27'44" / 16'40" / 22'03" / 26'22" / 14'28" / 08'08" / 12'20" / 14'43" / 12'21" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" | 1007 / 1007 | 140 / 100 |
2 | | 10'55" (+03'49") | 1006 / 2013 | 72 / 126 |
3 | | 19'28" (+12'22") | 1000 / 3013 | 38 / 133 |
4 | | 20'27" (+13'21") | 1003 / 4017 | 38 / 125 |
5 | | 27'37" (+20'31") | 1003 / 5020 | 29 / 120 |
6 | | 16'36" (+09'30") | 1003 / 6024 | 48 / 123 |
7 | | 22'07" (+15'01") | 1005 / 7029 | 25 / 179 |
8 | | 26'09" (+19'03") | 1000 / 8030 | 35 / 106 |
9 | | 14'27" (+07'21") | 1007 / 9037 | 134 / 51 |
10 | | 08'06" (+01'00") | 1000 / 10038 | 123 / 99 |
11 | | 12'17" (+05'11") | 1003 / 11041 | 59 / 136 |
12 | | 14'43" (+07'37") | 1006 / 12048 | 25 / 263 |
13 | | 12'14" (+05'08") | 1007 / 13055 | 45 / 179 |
14 | | 11'14" (+04'08") | 271 / 13326 | 6 / 1357 |
15 | | 10'02" (+02'56") | 16 / 13343 | 60 / 166 |
6月累積里程 : 32.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 10'59" | 00:18'09" |
3 | 19'29" | 00:37'38" |
4 | 20'32" | 00:58'10" |
5 | 27'44" | 01:25'54" |
6 | 16'40" | 01:42'34" |
7 | 22'03" | 02:04'37" |
8 | 26'22" | 02:30'59" |
9 | 14'28" | 02:45'27" |
10 | 08'08" | 02:53'35" |
11 | 12'20" | 03:05'55" |
12 | 14'43" | 03:20'38" |
13 | 12'21" | 03:32'59" |
13.3 | 12'01" | 03:36'33" |