7.7 km | 01:34:25 | 12:19/km日期: 2018-07-15 15:06 - 總爬升: 366 m - 平均心率: 119 - 卡路里: 572 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 10'06" / 08'57" / 13'50" / 26'08" / 20'17" / 06'05" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'23") | 191 / 191 |
| 2 | | 10'28" (+05'16") | 400 / 591 |
| 3 | | 09'52" (+04'40") | 400 / 991 |
| 4 | | 09'35" (+04'23") | 400 / 1391 |
| 5 | | 08'38" (+03'26") | 400 / 1791 |
| 6 | | 09'58" (+04'46") | 400 / 2191 |
| 7 | | 11'12" (+06'00") | 400 / 2591 |
| 8 | | 17'40" (+12'28") | 400 / 2991 |
| 9 | | 16'42" (+11'30") | 400 / 3391 |
| 10 | | 34'12" (+29'00") | 400 / 3791 |
| 11 | | 23'03" (+17'51") | 400 / 4191 |
| 12 | | 24'02" (+18'50") | 400 / 4591 |
| 13 | | 18'00" (+12'48") | 400 / 4991 |
| 14 | | 06'14" (+01'02") | 400 / 5391 |
| 15 | | 05'57" (+00'45") | 400 / 5791 |
| 16 | | 05'43" (+00'31") | 400 / 6191 |
| 17 | | 05'24" (+00'12") | 400 / 6591 |
| 18 | | 05'12" | 400 / 6991 |
| 19 | | 05'47" (+00'35") | 400 / 7391 |
| 20 | | 05'22" (+00'10") | 275 / 7666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'57" | 00:19'03" |
| 3 | 13'50" | 00:32'53" |
| 4 | 26'08" | 00:59'01" |
| 5 | 20'17" | 01:19'18" |
| 6 | 06'05" | 01:25'23" |
| 7 | 05'21" | 01:30'44" |
| 7.7 | 05'32" | 01:34'26" |
展開計圈分析
留言 
