21.1 km | 02:09:40 | 06:07/km日期: 2018-07-15 05:01 - 總爬升: 178 m - 平均心率: 144 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'55" / 05'20" / 05'02" / 05'30" / 09'41" / 05'37" / 05'57" / 07'47" / 06'56" / 27'16" / 05'38" / 04'59" / 04'40" / 13'33" / 09'54" / 05'30" / 09'16" / 05'18" / 05'48" / 11'06" / 07'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+01'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+01'17") | 1000 / 7000 |
| 8 | | 07'46" (+03'06") | 1000 / 8000 |
| 9 | | 06'56" (+02'16") | 1000 / 9000 |
| 10 | | 06'10" (+01'30") | 1000 / 10000 |
| 11 | | 05'37" (+00'57") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 08'51" (+04'11") | 1000 / 14000 |
| 15 | | 06'01" (+01'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'49") | 1000 / 16000 |
| 17 | | 09'16" (+04'36") | 1000 / 17000 |
| 18 | | 05'17" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+01'07") | 1000 / 19000 |
| 20 | | 07'08" (+02'28") | 1000 / 20000 |
| 21 | | 05'35" (+00'55") | 1000 / 21000 |
| 22 | | 06'38" (+01'58") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 328.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 09'41" | 00:31'28" |
| 6 | 05'37" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 07'47" | 00:50'49" |
| 9 | 06'56" | 00:57'45" |
| 10 | 27'16" | 01:25'01" |
| 11 | 05'38" | 01:30'39" |
| 12 | 04'59" | 01:35'38" |
| 13 | 04'40" | 01:40'18" |
| 14 | 13'33" | 01:53'51" |
| 15 | 09'54" | 02:03'45" |
| 16 | 05'30" | 02:09'15" |
| 17 | 09'16" | 02:18'31" |
| 18 | 05'18" | 02:23'49" |
| 19 | 05'48" | 02:29'37" |
| 20 | 11'06" | 02:40'43" |
| 21 | 07'14" | 02:47'57" |
| 21.1 | 06'32" | 02:48'55" |
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