9.1 km | 00:47:57 | 05:17/km日期: 2018-07-14 20:55 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'35" / 05'39" / 05'12" / 10'47" / 05'07" / 05'06" / 05'04" / 05'21" / 04'37" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'06") | 1000 / 1000 |
2 | | 05'21" (+00'44") | 1000 / 2000 |
3 | | 05'11" (+00'34") | 1000 / 3000 |
4 | | 06'38" (+02'01") | 1000 / 4000 |
5 | | 05'07" (+00'30") | 1000 / 5000 |
6 | | 05'06" (+00'29") | 1000 / 6000 |
7 | | 05'04" (+00'27") | 1000 / 7000 |
8 | | 04'48" (+00'11") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'14" | 72 / 9072 |
7月累積里程 :
170.35 km asics TJR076-0190 累積 :
1815.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'39" | 00:12'14" |
3 | 05'12" | 00:17'26" |
4 | 10'47" | 00:28'13" |
5 | 05'07" | 00:33'20" |
6 | 05'06" | 00:38'26" |
7 | 05'04" | 00:43'30" |
8 | 05'21" | 00:48'51" |
9 | 04'37" | 00:53'28" |
9.1 | 04'10" | 00:53'46" |