14.5 km | 02:58:35 | 12:17/km日期: 2018-07-14 15:10 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 1271 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'24" / 08'56" / 16'39" / 13'03" / 08'30" / 15'24" / 06'51" / 06'45" / 08'38" / 31'50" / 16'42" / 10'27" / 13'14" / 11'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 400 / 400 |
| 2 | | 05'56" (+00'44") | 400 / 800 |
| 3 | | 07'19" (+02'07") | 400 / 1200 |
| 4 | | 08'57" (+03'45") | 400 / 1600 |
| 5 | | 09'31" (+04'19") | 400 / 2000 |
| 6 | | 14'59" (+09'47") | 400 / 2400 |
| 7 | | 13'02" (+07'50") | 400 / 2800 |
| 8 | | 21'22" (+16'10") | 400 / 3199 |
| 9 | | 13'44" (+08'32") | 400 / 3599 |
| 10 | | 11'06" (+05'54") | 400 / 3999 |
| 11 | | 06'33" (+01'21") | 400 / 4399 |
| 12 | | 11'31" (+06'19") | 400 / 4800 |
| 13 | | 08'45" (+03'33") | 400 / 5200 |
| 14 | | 15'38" (+10'26") | 400 / 5600 |
| 15 | | 17'09" (+11'57") | 400 / 6000 |
| 16 | | 06'57" (+01'45") | 400 / 6400 |
| 17 | | 07'25" (+02'13") | 400 / 6800 |
| 18 | | 05'29" (+00'17") | 400 / 7200 |
| 19 | | 05'33" (+00'21") | 400 / 7600 |
| 20 | | 08'40" (+03'28") | 400 / 8000 |
| 21 | | 05'12" | 400 / 8400 |
| 22 | | 08'33" (+03'21") | 400 / 8800 |
| 23 | | 14'51" (+09'39") | 400 / 9200 |
| 24 | | 24'01" (+18'49") | 400 / 9600 |
| 25 | | 48'19" (+43'07") | 400 / 10000 |
| 26 | | 23'16" (+18'04") | 400 / 10400 |
| 27 | | 14'41" (+09'29") | 400 / 10800 |
| 28 | | 11'18" (+06'06") | 400 / 11200 |
| 29 | | 09'34" (+04'22") | 400 / 11600 |
| 30 | | 09'12" (+04'00") | 400 / 12000 |
| 31 | | 15'15" (+10'03") | 400 / 12400 |
| 32 | | 11'38" (+06'26") | 400 / 12800 |
| 33 | | 12'19" (+07'07") | 400 / 13200 |
| 34 | | 11'45" (+06'33") | 400 / 13600 |
| 35 | | 10'06" (+04'54") | 400 / 14000 |
| 36 | | 06'51" (+01'39") | 400 / 14400 |
| 37 | | 09'54" (+04'42") | 127 / 14527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 128.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'56" | 00:15'20" |
| 3 | 16'39" | 00:31'59" |
| 4 | 13'03" | 00:45'02" |
| 5 | 08'30" | 00:53'32" |
| 6 | 15'24" | 01:08'56" |
| 7 | 06'51" | 01:15'47" |
| 8 | 06'45" | 01:22'32" |
| 9 | 08'38" | 01:31'10" |
| 10 | 31'50" | 02:03'00" |
| 11 | 16'42" | 02:19'42" |
| 12 | 10'27" | 02:30'09" |
| 13 | 13'14" | 02:43'23" |
| 14 | 11'13" | 02:54'36" |
| 14.5 | 07'33" | 02:58'35" |
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