22.6 km | 06:40:23 | 17:42/km日期: 2018-07-14 07:59 - 總爬升: 1224 m - 平均心率: 155 - 卡路里: 1703 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 07'56" / 23'03" / 24'04" / 22'27" / 14'46" / 14'30" / 16'24" / 16'10" / 12'36" / 10'01" / 15'17" / 15'33" / 23'49" / 29'13" / 24'34" / 18'27" / 11'53" / 24'58" / 24'21" / 20'57" / 15'05" / 08'42" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" | 1000 / 1000 |
| 2 | | 23'03" (+15'08") | 1000 / 2000 |
| 3 | | 24'03" (+16'08") | 1000 / 3000 |
| 4 | | 22'27" (+14'32") | 1000 / 4000 |
| 5 | | 14'44" (+06'49") | 1000 / 5000 |
| 6 | | 14'05" (+06'10") | 1000 / 6000 |
| 7 | | 16'47" (+08'52") | 1000 / 7000 |
| 8 | | 16'11" (+08'16") | 1000 / 8000 |
| 9 | | 12'35" (+04'40") | 1000 / 9000 |
| 10 | | 10'01" (+02'06") | 1000 / 10000 |
| 11 | | 15'16" (+07'21") | 1000 / 11000 |
| 12 | | 15'32" (+07'37") | 1000 / 12000 |
| 13 | | 23'49" (+15'54") | 1000 / 13000 |
| 14 | | 29'12" (+21'17") | 1000 / 14000 |
| 15 | | 24'34" (+16'39") | 1000 / 15000 |
| 16 | | 18'27" (+10'32") | 1000 / 16000 |
| 17 | | 11'52" (+03'57") | 1000 / 17000 |
| 18 | | 24'58" (+17'03") | 1000 / 18000 |
| 19 | | 24'20" (+16'25") | 1000 / 19000 |
| 20 | | 20'56" (+13'01") | 1000 / 20000 |
| 21 | | 15'06" (+07'11") | 1000 / 21000 |
| 22 | | 08'41" (+00'46") | 1000 / 22000 |
| 23 | | 09'09" (+01'14") | 615 / 22615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 350.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 23'03" | 00:30'59" |
| 3 | 24'04" | 00:55'03" |
| 4 | 22'27" | 01:17'30" |
| 5 | 14'46" | 01:32'16" |
| 6 | 14'30" | 01:46'46" |
| 7 | 16'24" | 02:03'10" |
| 8 | 16'10" | 02:19'20" |
| 9 | 12'36" | 02:31'56" |
| 10 | 10'01" | 02:41'57" |
| 11 | 15'17" | 02:57'14" |
| 12 | 15'33" | 03:12'47" |
| 13 | 23'49" | 03:36'36" |
| 14 | 29'13" | 04:05'49" |
| 15 | 24'34" | 04:30'23" |
| 16 | 18'27" | 04:48'50" |
| 17 | 11'53" | 05:00'43" |
| 18 | 24'58" | 05:25'41" |
| 19 | 24'21" | 05:50'02" |
| 20 | 20'57" | 06:10'59" |
| 21 | 15'05" | 06:26'04" |
| 22 | 08'42" | 06:34'46" |
| 22.6 | 09'09" | 06:40'24" |
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