9.8 km | 02:59:00 | 18:16/km日期: 2018-07-14 07:05 - 卡路里: 378 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 13'00" / 12'40" / 13'57" / 16'12" / 20'59" / 20'45" / 20'07" / 22'08" / 23'53" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+00'19") | 1000 / 1000 |
| 2 | | 12'39" | 1000 / 2000 |
| 3 | | 13'56" (+01'17") | 1000 / 3000 |
| 4 | | 16'11" (+03'32") | 1000 / 4000 |
| 5 | | 20'59" (+08'20") | 1000 / 5000 |
| 6 | | 20'45" (+08'06") | 1000 / 6000 |
| 7 | | 20'06" (+07'27") | 1000 / 7000 |
| 8 | | 22'07" (+09'28") | 1000 / 8000 |
| 9 | | 23'53" (+11'14") | 1000 / 9000 |
| 10 | | 19'16" (+06'37") | 795 / 9795 |
7月累積里程 : 150.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 12'40" | 00:25'40" |
| 3 | 13'57" | 00:39'37" |
| 4 | 16'12" | 00:55'49" |
| 5 | 20'59" | 01:16'48" |
| 6 | 20'45" | 01:37'33" |
| 7 | 20'07" | 01:57'40" |
| 8 | 22'08" | 02:19'48" |
| 9 | 23'53" | 02:43'41" |
| 9.8 | 19'17" | 02:59'02" |
展開計圈分析
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