14.0 km | 01:36:55 | 06:55/km日期: 2018-07-13 05:26 - 總爬升: 233 m - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'48" / 06'50" / 06'30" / 06'46" / 06'42" / 06'51" / 08'03" / 06'15" / 06'28" / 06'13" / 06'44" / 07'13" / 07'33" / 07'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'49" (+00'36") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 08'02" (+01'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 07'13" (+01'00") | 1000 / 12000 |
| 13 | | 07'32" (+01'19") | 1000 / 13000 |
| 14 | | 07'33" (+01'20") | 1000 / 14000 |
| 15 | | 10'22" (+04'09") | 5 / 14005 |
7月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'51" | 00:40'27" |
| 7 | 08'03" | 00:48'30" |
| 8 | 06'15" | 00:54'45" |
| 9 | 06'28" | 01:01'13" |
| 10 | 06'13" | 01:07'26" |
| 11 | 06'44" | 01:14'10" |
| 12 | 07'13" | 01:21'23" |
| 13 | 07'33" | 01:28'56" |
| 14 | 07'33" | 01:36'29" |
| 14.0 | 14'16" | 01:36'34" |
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