16.4 km | 01:44:10 | 06:21/km日期: 2018-07-11 16:40 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'42" / 05'58" / 05'36" / 08'49" / 05'51" / 06'16" / 09'42" / 07'15" / 10'17" / 07'39" / 12'51" / 07'47" / 07'42" / 13'59" / 06'34" / 08'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+01'00") | 1000 / 7000 |
| 8 | | 07'14" (+02'15") | 1000 / 8000 |
| 9 | | 07'03" (+02'04") | 1000 / 9000 |
| 10 | | 07'39" (+02'40") | 1000 / 10000 |
| 11 | | 07'05" (+02'06") | 1000 / 11000 |
| 12 | | 07'46" (+02'47") | 1000 / 12000 |
| 13 | | 07'42" (+02'43") | 1000 / 13000 |
| 14 | | 06'19" (+01'20") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 328.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'58" | 00:13'40" |
| 3 | 05'36" | 00:19'16" |
| 4 | 08'49" | 00:28'05" |
| 5 | 05'51" | 00:33'56" |
| 6 | 06'16" | 00:40'12" |
| 7 | 09'42" | 00:49'54" |
| 8 | 07'15" | 00:57'09" |
| 9 | 10'17" | 01:07'26" |
| 10 | 07'39" | 01:15'05" |
| 11 | 12'51" | 01:27'56" |
| 12 | 07'47" | 01:35'43" |
| 13 | 07'42" | 01:43'25" |
| 14 | 13'59" | 01:57'24" |
| 15 | 06'34" | 02:03'58" |
| 16 | 08'39" | 02:12'37" |
| 16.4 | 05'21" | 02:14'45" |
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